You are tired. Not just from doing too much, but from holding too much.

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The pressure. The pace. The expectations. The guilt. You have kept going even when you knew you were past empty.
I have been there. That is why I do this work.

This realization became the foundation of my work. Whether coaching athletes, consulting for businesses, or supporting individuals, I help people balance stress and recovery, build resilience, and thrive holistically across business, sport, and life.

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Why I’m Here

I have seen what burnout takes from people. Their energy. Their clarity. Their confidence.

I have also seen how quickly we lose connection to what sustains us. Rest.
Thriving Minds exists because people do not need more productivity hacks or vague self-care tips.
They need a new rhythm that balances stress with rest.
Not just time off. Not just sleep. Real recovery, built into how we live, work, and lead.

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What I Believe

Burnout is not a flaw in the person. It is a failure of recovery.
Rest is not weakness. It is a requirement.
And pushing through is not a sustainable strategy.

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Here is what I do believe:
• Stress is not the enemy, but recovery must match the load
• Recovery is not a reward. It is part of the process
• Boundaries are protection, not selfishness
• Sustainable energy is not about doing less. It is about doing differently
• When you understand how stress and rest work together, you take back control

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What I Do

I help people stop running on empty and learn to reset their energy before burnout takes over.

 

Through coaching, workshops, and consulting, I work with:
• People who feel burned out, stuck, or worn down by constant pressure
• Leaders who want to protect their energy and support others better
• Organizations ready to shift away from burnout as a norm

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My work is grounded in science, built for real life, and designed to help people not just perform, but recover.

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A Little About Me

I have coached high performers, caregivers, athletes, and leadership teams.
I have trained in behavior change, performance, and recovery systems.
I have also burned out myself.
That experience changed how I live, how I coach, and how I lead.
It taught me that recovery is not optional and that long-term performance only works when stress and rest are in balance.

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