Private Coaching
Your mind, your energy, your capacity, rebuilt with care.
Support for people carrying responsibility
When you lead, care, or hold things together for others, pressure accumulates. Over time, recovery disappears and clarity, energy, and steadiness begin to erode.
I don’t offer traditional executive coaching.
I support people whose mental health capacity is being strained by sustained pressure.
This work helps you understand what’s happening in your system, rebuild energy, and create a rhythm that allows you to function and lead without losing yourself.
How This Coaching Is Different
Burnout doesn’t arrive all at once.
It unfolds gradually as pressure increases and recovery diminishes.
Most people don’t notice the early stages.
They only notice collapse.
This work helps you name where you are on that continuum so you can respond before things deepen. It’s not a diagnosis. It’s clarity.
What You Can Expect
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Insight into how pressure is affecting your energy and capacity
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Support managing strain in real time
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Space to think clearly without overload
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Boundaries that protect your energy without guilt
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A rhythm that supports leadership and life, not just output
Whether support happens privately or inside the workplace, the goal is the same: protecting capacity before collapse.
Coaching Packages
1
The Leadership Reset
Early support when you feel something is off but you’re not in crisis yet.
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You still look functional from the outside.
But inside, things are changing.
You feel more tired than you should. You are more reactive. Your clarity dips. You recover slower. You know something is off, but you are not in crisis yet. This package helps you catch burnout early, reset your system, and get your energy and focus back.
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What You Get:
Four weekly one-on-one sessions
✔ A stress and recovery review to identify early warning signs
✔ Tools to reset clarity, focus, and emotional steadiness
✔ Boundary support to stop the slide into deeper burnout
✔ A stable reset point you can build from
Duration: 4 sessions
Price: $400 + applicable tax
2
Sustainable Leadership
Structured support to stabilize and rebuild capacity when strain has become ongoing.
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You are not falling apart, but you feel worn down in a way you cannot ignore.
You wake up tired.
You push through your days.
Your mind feels crowded.
Your emotions sit closer to the surface.
Your recovery no longer matches your output.
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This package helps you regain stability, rebuild your energy system, and create a healthier rhythm before you reach the breaking point.
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What You Get:
✔ Weekly sessions for two months to stabilize your system
✔ Bi-weekly sessions for two months to rebuild and strengthen capacity
✔ Support to handle the emotional, mental, and physical strain you are carrying
✔ Boundary and energy management strategies that fit your real life
✔ Accountability to help you feel like yourself again
Duration: 12 sessions
Price: $1,200 + applicable tax
3
The Capacity for Complexity
Deep, long-term support when depletion is significant and clarity needs to be rebuilt.
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You have been running on empty for too long.
You feel foggy, overwhelmed, and drained.
Your emotions swing or disappear.
Your thinking gets slower.
You feel disconnected from your work, your people, or even yourself.
You are in the deeper stages of the burnout journey, and you need a structured, supported path back.
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What You Get:
✔ Weekly sessions for four months to stabilize your load
✔ Bi-weekly sessions for four months to rebuild mental and emotional capacity
✔ Recovery practices built into your daily and weekly rhythm
✔ Space to process stress without carrying the emotional backlog
✔ A structured path out of burnout and back to clarity, confidence, and steadiness
Duration: 24 sessions
Price: $2,400 + applicable tax
