Where are you on the Continuum?

Quick Check-In

Choose the option that feels closest to your experience right now.

1. How often do you feel mentally or physically drained?

A. I feel tired sometimes, but I can recover with rest

B. I feel drained most days and recovery takes longer

C. I feel exhausted almost all the time, even after rest

2. How clear or foggy does your thinking feel?

A. Mostly clear with occasional fog

B. Often foggy, scattered, or slow to focus

C. Hard to concentrate or stay mentally present

3. How steady or unsteady do your emotions feel?

A. A bit more sensitive or irritable than usual

B. I feel on edge, overwhelmed, or flat more often than not

C. I feel numb, volatile, or emotionally shut down

4. How connected do you feel to your work and the people around you?

A. Mostly connected, just stressed

B. I feel less engaged and more disconnected lately

C. I feel detached, checked out, or like I am watching my life from a distance

5. How well do you bounce back between demands?

A. Slower than usual, but manageable

B. Rarely feel fully recovered before the next demand

C. I cannot remember the last time I felt recovered at all

Add your text

First name

Last name

Email