Burnout Recovery Coaching
Your clarity restored. Your energy rebuilt. Your life reclaimed.
You’re not broken, your system’s under pressure.
Burnout doesn’t happen overnight. It builds slowly, through exhaustion, pressure, and the belief that pushing harder is the only way.
But the harder you push, the more energy you lose. Focus fades. Motivation disappears.
I help you reset your energy, recover your clarity, and rebuild your capacity, before burnout breaks you.
What This Is
One-on-one coaching designed to help you stop running on empty, reset your system, and recover what burnout has taken from you.
This isn’t surface-level wellness. It’s real, practical support to help you heal, reset your rhythm, and move forward with energy that lasts.
How It Works
✔ Honest burnout and energy assessment, where you are now
✔ Personalized energy management tools for real life
✔ Boundaries that stick, without guilt
✔ Recovery strategies to rebuild your mental and physical capacity
✔ Ongoing, direct support, no quick fixes, just real progress
Who This Is For
• People stuck in burnout, overwhelmed, or feeling disconnected
• High-achievers, caregivers, creatives, and professionals under constant pressure
• Anyone ready to reset their energy and recover before burnout breaks them
You don’t have to be fully burned out to begin. Prevention starts with recovery.
Coaching Packages
1
The Reset Package
For anyone starting to feel the early signs of burnout, before it takes over.
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You’re tired, distracted, maybe a little detached. You’re still holding things together, but it’s taking more and more effort. This package is designed to help you catch burnout early and build practices that reset your energy before it breaks down.
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What You Get:
✔ Four weekly one-on-one coaching sessions
✔ Early burnout warning sign identification
✔ Tools to manage stress and protect your energy in real time
✔ Simple daily recovery practices that actually work
✔ Structure to stop the spiral before it deepens
Duration: 4 sessions
Price: $400.00 + applicable tax
2
The Burnout Recovery Package
For anyone already burned out, disconnected, or stuck in survival mode.
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You’re exhausted. You feel mentally foggy, emotionally flat, or like you’ve lost your edge. This is structured, steady support to help you rebuild your energy, reconnect to yourself, and create a recovery rhythm that works long term.
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What You Get:
✔ Weekly sessions for one month to stabilize and reset
✔ Bi-weekly sessions for two months to rebuild energy and capacity
✔ Personalized recovery tools for rest, clarity, and nervous system regulation
✔ Step-by-step structure to bring you back to full strength
✔ Support to prevent burnout from creeping back in
Duration: 12 sessions
Price: $1,140.00 + applicable tax
3
The Capacity Package
For anyone in deep burnout or coming back from repeated burnout, who needs full system recovery and long-term support.
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You’re completely drained. Your system has been under pressure too long, and now you're dealing with real fatigue, disconnection, and possibly burnout relapse. This package provides extended support to rebuild from the ground up — with time, structure, and a clear path forward.
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What You Get:
✔ Weekly sessions for the first month to stabilize and recalibrate
✔ Bi-weekly sessions for five months to support full recovery
✔ Deep work on stress recovery, emotional exhaustion, and energy restoration
✔ Recovery mapping based on your personal patterns
✔ Tools and coaching to support sustainable re-entry into life, work, or leadership
Duration: 24 sessions
Price: $2,160.00 + applicable tax
Why This Works
• Burnout isn’t weakness. It’s a system stuck in survival mode.
• Recovery starts by rebuilding clarity, energy, and boundaries.
• This work teaches you to rest with purpose and come back stronger.
• You don’t need to start over, you need a better way forward.
