Speaking & Workshops
Helping people reset under pressure, not just push through it.
Real Tools. Real Talk. Real Recovery.
Burnout isn’t fixed by motivation or mindset hacks, it’s solved by changing how we manage energy.
My keynotes, workshops, and microlearning sessions help individuals and teams understand stress, build real recovery into their day-to-day, and protect the capacity that performance depends on.
No fluff. No overhype. Just human-centered, high-impact sessions designed to reset how people think, work, and live.
Midday Insights
Quick sessions with lasting impact.
These 30–60 minute talks are designed for real workdays, accessible, direct, and immediately actionable. Perfect for team meetings, offsites, or wellness events, they give people the clarity and tools to take back their energy and reframe how they handle pressure.
Each session is built to:
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Interrupt burnout patterns before they deepen
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Introduce simple, effective recovery strategies
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Shift thinking around stress and performance
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Refresh and re-energize — without overwhelming people
Key Topics People Connect With
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What Burnout Really Is, And How to Spot It Early
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Balancing Pressure with Recovery in Fast-Paced Roles
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Energy Management in High-Stakes Workplaces
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Lessons from Endurance Coaching for Sustainable Performance
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Whole-Person Well-being: Real Integration, Not Another To-Do List
All topics are adapted for your audience, from frontline teams to senior leadership.
Microlearning
5 to 15 minutes. Zero fluff. Total relevance.
When time is tight, these focused bursts of insight deliver the essentials:
How to recognize burnout, regulate energy, and build in moments of meaningful recovery, without disrupting the day.
Perfect for:
✔ Toolbox talks
✔ Wellness touchpoints
✔ Safety shares
✔ Leadership standups
