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Wellness Strategy

Human-centered strategies for people under pressure.

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Navigate pressure without burning out.

 

With over 30 years of experience in leadership, coaching, and wellness strategy, I design systems that protect mental health, restore energy, and support real people at every stage of their work life. I work directly with organizations to align leaders, teams, and culture around one shared goal: to create Incredible Employee Experiences™ that support well-being, performance, and a healthier way of working.

My Consulting Services

Employee Experience Strategy

I help you design a people-first experience strategy that weaves wellness, DEIB, and psychological safety into every phase of the employee journey. I work with you to connect culture, leadership, and everyday work in a way that actually supports your people.

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Psychological Safety & Recovery Culture

I help create environments where people feel safe to speak up, slow down, and recover when needed. Psychological safety isn't a program. It's a way of leading, listening, and supporting. I show you how to build that into your day-to-day reality.

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Wellness Strategy Design

I’ve helped launch wellness strategies that reached tens of thousands of people, and more importantly, stuck. I help you build systems that reflect the real needs of your people, with resources they actually use and trust.

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Leader & Team Enablement

I train and coach leaders and teams to recognize signs of burnout, hold space for tough conversations, and build shared habits that restore energy and connection. This isn’t soft stuff. It’s what keeps people showing up and performing under pressure.

Why Work With Me?

You’re not hiring a vendor. You’re partnering with someone who’s been inside the pressure.
 

I’ve:

  • Supported thousands of people through one of the largest mergers in Canadian history

  • Built wellness and psychological safety strategies that reached 30,000+ employees and families worldwide

  • Designed trainings, tools, and conversations that changed how people show up to work and to each other
     

This work is personal to me. It’s practical, tested, and grounded in what people actually need.
 

I don’t do fluff. I don’t chase trends.
I help real people thrive under real pressure.

Ready to Create an Incredible Employee Experience™?

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Let’s talk about how I can help your people protect their energy, perform at their best, and recover before they break down.

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